Chris Nicholson v1:00/1:00r...8 BikeErg
4,752
Meters
8:00.0
Time
1:41.0
Pace
192
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 81 |
| Revolution Count | 704 |
| Power/kg | 3.78 |
| Drag Factor | 129 |
October 08, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,752 | 1:41.0 | 340 | 1468 | 81 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 81 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | |
| r: 1:00 | 33 | |||||
| r378 |
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