Chris Nicholson v1:00/1:00r...8 BikeErg
4,780
Meters
8:00.0
Time
1:40.4
Pace
194
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 16:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 80 |
| Revolution Count | 699 |
| Power/kg | 3.84 |
| Drag Factor | 137 |
September 25, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,780 | 1:40.4 | 346 | 1489 | 80 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 80 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 81 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 80 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 81 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 80 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 80 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 33 | |||||
| r406 |
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