Chris Nicholson v1:00/1:00r...8 BikeErg
4,750
Meters
8:00.0
Time
1:41.0
Pace
192
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 16:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 80 |
| Revolution Count | 697 |
| Power/kg | 3.77 |
| Drag Factor | 137 |
September 18, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,750 | 1:41.0 | 339 | 1467 | 80 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 80 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 80 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 81 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 80 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 34 | |||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.