Chris Nicholson v1:00/1:00r...8 BikeErg
4,755
Meters
8:00.0
Time
1:40.9
Pace
192
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 82 |
| Revolution Count | 712 |
| Power/kg | 3.78 |
| Drag Factor | 126 |
September 08, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,755 | 1:40.9 | 340 | 1470 | 82 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 82 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 82 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 82 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 82 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 82 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 82 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 82 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 83 | |
| r: 1:00 | 37 | |||||
| r388 |
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