Chris Nicholson v4:00/1:00r...5 BikeErg
10,493
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 72 |
| Revolution Count | 1469 |
| Power/kg | 2.6 |
| Drag Factor | 132 |
August 09, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,493 | 1:54.3 | 234 | 1105 | 72 | |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 72 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 73 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 73 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 71 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 71 | |
| r: 1:00 | 33 | |||||
| r230 |
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Workout Graph
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