Chris Nicholson v3:00/0:45r...6 BikeErg
9,279
Meters
18:00.0
Time
1:56.3
Pace
316
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,556 |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 69 |
| Revolution Count | 1289 |
| Power/kg | 2.47 |
| Drag Factor | 138 |
July 22, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,279 | 1:56.3 | 222 | 1063 | 69 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 69 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 70 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 69 | |
| r: 0:45 | 72 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 69 | |
| r: 0:45 | 49 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 69 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 69 | |
| r: 0:45 | 31 | |||||
| r277 |
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Workout Graph
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