Chris Nicholson v4:00/1:00r...5 BikeErg
10,368
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 70 |
| Revolution Count | 1432 |
| Power/kg | 2.51 |
| Drag Factor | 135 |
July 11, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,368 | 1:55.7 | 226 | 1076 | 70 | |
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 71 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 70 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 70 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 71 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 70 | |
| r: 1:00 | 32 | |||||
| r193 |
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Workout Graph
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