Chris Nicholson v2:00/2:00r...6 BikeErg
7,136
Meters
12:00.0
Time
1:40.8
Pace
291
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 81 |
| Revolution Count | 1026 |
| Power/kg | 3.79 |
| Drag Factor | 133 |
July 09, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,136 | 1:40.8 | 341 | 1472 | 81 | |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 81 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 81 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 81 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 81 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 81 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 81 | |
| r: 2:00 | 33 | |||||
| r385 |
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Workout Graph
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