Chris Nicholson v4:00/1:00r...5 BikeErg
10,366
Meters
20:00.0
Time
1:55.7
Pace
355
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 1558 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
June 26, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,366 | 1:55.7 | 226 | 1076 | 76 | |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 77 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 77 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 76 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 76 | |
| r: 1:00 | 29 | |||||
| r174 |
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Workout Graph
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