Chris Nicholson v2:00/2:00r...6 BikeErg
6,989
Meters
12:00.0
Time
1:43.0
Pace
279
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 87 |
| Revolution Count | 1175 |
| Power/kg | 3.56 |
| Drag Factor | 101 |
June 24, 2025 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,989 | 1:43.0 | 320 | 1401 | 87 | |
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 88 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 93 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 88 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 85 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 85 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 85 | |
| r: 2:00 | 344 | |||||
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.