Chris Nicholson v1:00/1:00r...8 BikeErg
4,762
Meters
8:00.0
Time
1:40.7
Pace
192
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 86 |
| Revolution Count | 764 |
| Power/kg | 3.8 |
| Drag Factor | 109 |
June 18, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,762 | 1:40.7 | 342 | 1476 | 86 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 88 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 88 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 88 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 88 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 82 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 85 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 85 | |
| r: 1:00 | 33 | |||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.