Chris Nicholson v3:00/0:45r...6 BikeErg
9,292
Meters
18:00.0
Time
1:56.2
Pace
317
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,640 |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 76 |
| Revolution Count | 1432 |
| Power/kg | 2.48 |
| Drag Factor | 103 |
June 13, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,292 | 1:56.2 | 223 | 1067 | 76 | |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 77 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 76 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 77 | |
| r: 0:45 | 61 | |||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 77 | |
| r: 0:45 | 79 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 77 | |
| r: 0:45 | 68 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 76 | |
| r: 0:45 | 22 | |||||
| r348 |
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Workout Graph
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