Chris Nicholson v3:00/0:45r...6 BikeErg
9,319
Meters
18:00.0
Time
1:55.8
Pace
319
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,606 |
| Overall Time | 22:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 1421 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
June 06, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,319 | 1:55.8 | 225 | 1073 | 76 | |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 77 | |
| r: 0:45 | 51 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 77 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 77 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 77 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 76 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 76 | |
| r: 0:45 | 33 | |||||
| r287 |
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Workout Graph
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