Chris Nicholson v1:00/1:00r...8 BikeErg
4,795
Meters
8:00.0
Time
1:40.1
Pace
195
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 16:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 88 |
| Revolution Count | 773 |
| Power/kg | 3.88 |
| Drag Factor | 103 |
June 06, 2025 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,795 | 1:40.1 | 349 | 1500 | 88 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 88 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 90 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 89 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 88 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 87 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 88 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 88 | |
| r: 1:00 | 31 | |||||
| r441 |
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