Chris Nicholson v3:00/0:45r...6 BikeErg
9,445
Meters
18:00.0
Time
1:54.3
Pace
331
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,750 |
| Overall Time | 22:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 77 |
| Revolution Count | 1444 |
| Power/kg | 2.6 |
| Drag Factor | 103 |
June 05, 2025 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,445 | 1:54.3 | 234 | 1105 | 77 | |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 76 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 79 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 78 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 78 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 77 | |
| r: 0:45 | 65 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:45 | 23 | |||||
| r305 |
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Workout Graph
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