Chris Nicholson v2:00/2:00r...6 BikeErg
6,849
Meters
12:00.0
Time
1:45.1
Pace
265
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 82 |
| Revolution Count | 1036 |
| Power/kg | 3.34 |
| Drag Factor | 112 |
June 02, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,849 | 1:45.1 | 301 | 1336 | 82 | |
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 87 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 87 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 84 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 77 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 79 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 80 | |
| r: 2:00 | 20 | |||||
| r354 |
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Workout Graph
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