Chris Nicholson v2:00/2:00r...6 BikeErg
7,141
Meters
12:00.0
Time
1:40.8
Pace
294
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 92 |
| Revolution Count | 1391 |
| Power/kg | 3.79 |
| Drag Factor | 90 |
May 26, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,141 | 1:40.8 | 341 | 1475 | 92 | |
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 88 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 97 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 93 | |
| r: 2:00 | 450 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 97 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 89 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 91 | |
| r: 2:00 | 447 | |||||
| r1,690 |
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Workout Graph
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