Chris Nicholson v1:00/1:00r...8 BikeErg
4,768
Meters
8:00.0
Time
1:40.6
Pace
192
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 87 |
| Revolution Count | 738 |
| Power/kg | 3.81 |
| Drag Factor | 106 |
May 20, 2025 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,768 | 1:40.6 | 343 | 1480 | 87 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 91 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 86 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 87 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 87 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 87 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 87 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 87 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 87 | |
| r: 1:00 | 32 | |||||
| r272 |
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