Chris Nicholson v3:00/1:00r...5 BikeErg
7,737
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 80 |
| Revolution Count | 1229 |
| Power/kg | 2.47 |
| Drag Factor | 89 |
May 19, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 80 | |
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 85 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 85 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 77 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 77 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 77 | |
| r: 1:00 | 27 | |||||
| r151 |
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Workout Graph
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