Brian Mulder v3:00/1:00r...5 BikeErg
8,395
Meters
15:00.0
Time
1:47.2
Pace
318
Calories
173
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 96 |
| Revolution Count | 1453 |
| Drag Factor | 65 |
July 01, 2026 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,395 | 1:47.2 | 284 | 1272 | 96 | 173 | |
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 99 | 173 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 99 | 176 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 97 | 173 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 96 | 176 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 93 | 171 | |
| r: 1:00 | 272 | ||||||
| r589 |
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Workout Graph
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