Brian Mulder v3:00/1:00r...5 BikeErg
8,559
Meters
15:00.0
Time
1:45.1
Pace
331
Calories
175
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 99 |
| Revolution Count | 1491 |
| Drag Factor | 64 |
June 26, 2026 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,559 | 1:45.1 | 301 | 1324 | 99 | 175 | |
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 100 | 172 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 100 | 175 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1320 | 100 | 176 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 98 | 174 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1340 | 100 | 181 | |
| r: 1:00 | 224 | ||||||
| r462 |
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Workout Graph
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