Brian Mulder v3:00/1:00r...5 BikeErg
8,336
Meters
15:00.0
Time
1:47.9
Pace
311
Calories
175
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 96 |
| Revolution Count | 1449 |
| Drag Factor | 64 |
June 22, 2026 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,336 | 1:47.9 | 278 | 1244 | 96 | 175 | |
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1280 | 98 | 171 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1220 | 96 | 173 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 97 | 177 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1240 | 97 | 177 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1220 | 96 | 179 | |
| r: 1:00 | 325 | ||||||
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.