Brian Mulder v3:00/1:00r...5 BikeErg
8,440
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
158
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 97 |
| Revolution Count | 1468 |
| Drag Factor | 64 |
June 15, 2026 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,440 | 1:46.6 | 289 | 1284 | 97 | 158 | |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1340 | 100 | 120 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1320 | 99 | 166 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1320 | 99 | 161 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1180 | 94 | 170 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1260 | 97 | 176 | |
| r: 1:00 | 344 | ||||||
| r525 |
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Workout Graph
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