Brian Mulder v4:00/1:00r...5 BikeErg
11,387
Meters
20:00.0
Time
1:45.3
Pace
442
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 84 |
| Revolution Count | 1692 |
| Drag Factor | 103 |
November 13, 2025 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,387 | 1:45.3 | 299 | 1329 | 84 | |
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 85 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 85 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 85 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 85 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 84 | |
| r: 1:00 | 41 | |||||
| r258 |
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Workout Graph
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