Brian Mulder v3:00/0:45r...6 BikeErg
10,288
Meters
18:00.0
Time
1:44.9
Pace
398
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,872 |
| Overall Time | 22:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 85 |
| Revolution Count | 1529 |
| Drag Factor | 103 |
October 30, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,288 | 1:44.9 | 303 | 1341 | 85 | |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 85 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 85 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 85 | |
| r: 0:45 | 51 | |||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 85 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 85 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 85 | |
| r: 0:45 | 313 | |||||
| r584 |
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Workout Graph
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