Brian Mulder v3:00/0:45r...6 BikeErg
10,212
Meters
18:00.0
Time
1:45.7
Pace
392
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,794 |
| Overall Time | 22:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 85 |
| Revolution Count | 1535 |
| Drag Factor | 100 |
October 27, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,212 | 1:45.7 | 296 | 1318 | 85 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 85 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 86 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 85 | |
| r: 0:45 | 60 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 84 | |
| r: 0:45 | 320 | |||||
| r582 |
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Workout Graph
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