Brian Mulder v1:00/1:00r...8 BikeErg
5,035
Meters
8:00.0
Time
1:35.3
Pace
223
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 16:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| RPM | 93 |
| Revolution Count | 749 |
| Drag Factor | 102 |
October 23, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,035 | 1:35.3 | 404 | 1690 | 93 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 94 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 94 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 92 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 93 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 93 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 92 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 94 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 97 | |
| r: 1:00 | 389 | |||||
| r777 |
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Workout Graph
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