Brian Mulder v1:00/1:00r...7 BikeErg
4,448
Meters
7:00.0
Time
1:34.4
Pace
197
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 14:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| RPM | 93 |
| Revolution Count | 657 |
| Drag Factor | 104 |
October 15, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,448 | 1:34.4 | 416 | 1730 | 93 | |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 94 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 94 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 95 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 94 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 92 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 94 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 94 | |
| r: 1:00 | 41 | |||||
| r362 |
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Workout Graph
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