Brian Mulder v0:30/0:30r...15 BikeErg
4,787
Meters
7:30.0
Time
1:34.0
Pace
209
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,456 |
| Overall Time | 15:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| RPM | 97 |
| Revolution Count | 730 |
| Drag Factor | 94 |
September 25, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,787 | 1:34.0 | 421 | 1750 | 97 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 98 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 96 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 98 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 98 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 98 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 96 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 98 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 96 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 100 | |
| r: 0:30 | 50 | |||||
| r669 |
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Workout Graph
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