Brian Mulder v0:30/0:30r...15 BikeErg
4,774
Meters
7:30.0
Time
1:34.2
Pace
210
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,490 |
| Overall Time | 15:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| RPM | 96 |
| Revolution Count | 721 |
| Drag Factor | 95 |
September 22, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,774 | 1:34.2 | 418 | 1738 | 96 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 94 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 98 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 92 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| r: 0:30 | 48 | |||||
| r716 |
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Workout Graph
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