Brian Mulder v0:30/0:30r...15 BikeErg
4,833
Meters
7:30.0
Time
1:33.1
Pace
215
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,636 |
| Overall Time | 15:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| RPM | 96 |
| Revolution Count | 726 |
| Drag Factor | 97 |
September 17, 2025 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,833 | 1:33.1 | 434 | 1792 | 96 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 98 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 98 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 100 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 98 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 94 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 96 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 98 | |
| r: 0:30 | 43 | |||||
| r803 |
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Workout Graph
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