Brian Mulder v0:30/0:30r...15 BikeErg
4,821
Meters
7:30.0
Time
1:33.3
Pace
214
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,490 |
| Overall Time | 15:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| RPM | 96 |
| Revolution Count | 726 |
| Drag Factor | 102 |
September 12, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,821 | 1:33.3 | 430 | 1781 | 96 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 104 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 100 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 94 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 100 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 98 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 96 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 96 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 92 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 98 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 94 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 98 | |
| r: 0:30 | 51 | |||||
| r669 |
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Workout Graph
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