Brian Mulder v4:00/1:00r...5 BikeErg
11,043
Meters
20:00.0
Time
1:48.6
Pace
412
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 89 |
| Revolution Count | 1777 |
| Drag Factor | 81 |
September 08, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,043 | 1:48.6 | 273 | 1238 | 89 | |
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 89 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 89 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 90 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 89 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 88 | |
| r: 1:00 | 43 | |||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.