Brian Mulder v4:00/1:00r...5 BikeErg
10,907
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 88 |
| Revolution Count | 1773 |
| Drag Factor | 85 |
September 01, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,907 | 1:50.0 | 263 | 1204 | 88 | |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 87 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 89 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 90 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 89 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 88 | |
| r: 1:00 | 44 | |||||
| r233 |
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Workout Graph
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