Brian Mulder v4:00/1:00r...5 BikeErg
10,884
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 88 |
| Revolution Count | 1764 |
| Drag Factor | 80 |
August 28, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,884 | 1:50.2 | 261 | 1198 | 88 | |
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 88 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 88 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 88 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 88 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 89 | |
| r: 1:00 | 46 | |||||
| r235 |
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Workout Graph
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