Brian Mulder v4:00/1:00r...5 BikeErg
10,850
Meters
20:00.0
Time
1:50.5
Pace
394
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,090 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 89 |
| Revolution Count | 1784 |
| Drag Factor | 76 |
August 05, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,850 | 1:50.5 | 259 | 1190 | 89 | |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 89 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 89 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 89 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 89 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 90 | |
| r: 1:00 | 40 | |||||
| r240 |
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Workout Graph
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