Brian Mulder v4:00/1:00r...5 BikeErg
10,636
Meters
20:00.0
Time
1:52.8
Pace
391
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 84 |
| Revolution Count | 1692 |
| Drag Factor | 84 |
July 28, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,636 | 1:52.8 | 244 | 1138 | 84 | |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 86 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 87 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 77 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 87 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 87 | |
| r: 1:00 | 50 | |||||
| r272 |
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Workout Graph
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