Brian Mulder v4:00/1:00r...5 BikeErg
10,755
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 87 |
| Revolution Count | 1746 |
| Drag Factor | 79 |
July 23, 2025 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,755 | 1:51.5 | 252 | 1167 | 87 | |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 88 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 88 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 87 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 88 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 86 | |
| r: 1:00 | 55 | |||||
| r271 |
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Workout Graph
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