Brian Mulder v3:00/1:00r...6 BikeErg
9,698
Meters
18:00.0
Time
1:51.3
Pace
351
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 86 |
| Revolution Count | 1559 |
| Drag Factor | 81 |
July 14, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,698 | 1:51.3 | 253 | 1172 | 86 | |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 87 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 87 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 87 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 87 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 86 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 85 | |
| r: 1:00 | 40 | |||||
| r333 |
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Workout Graph
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