Brian Mulder v1:00/1:00r...8 BikeErg
4,800
Meters
8:00.0
Time
1:40.0
Pace
198
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 97 |
| Revolution Count | 782 |
| Drag Factor | 78 |
July 09, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,800 | 1:40.0 | 350 | 1504 | 97 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 98 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 95 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 95 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 96 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 98 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 100 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 100 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 100 | |
| r: 1:00 | 37 | |||||
| r368 |
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Workout Graph
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