Brian Mulder v1:00/1:00r...8 BikeErg
4,721
Meters
8:00.0
Time
1:41.6
Pace
191
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 16:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 94 |
| Revolution Count | 756 |
| Drag Factor | 84 |
June 30, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,721 | 1:41.6 | 333 | 1446 | 94 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 97 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 97 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 97 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 97 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 92 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 90 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 92 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 94 | |
| r: 1:00 | 47 | |||||
| r408 |
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Workout Graph
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