Brian Mulder v3:00/1:00r...6 BikeErg
9,700
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,988 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 90 |
| Revolution Count | 1633 |
| Drag Factor | 71 |
June 26, 2025 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,700 | 1:51.3 | 254 | 1172 | 90 | |
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 91 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 90 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 90 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 91 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 91 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 91 | |
| r: 1:00 | 41 | |||||
| r288 |
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Workout Graph
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