Brian Mulder v1:00/1:00r...8 BikeErg
4,796
Meters
8:00.0
Time
1:40.0
Pace
200
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 16:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 98 |
| Revolution Count | 785 |
| Drag Factor | 77 |
June 25, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,796 | 1:40.0 | 349 | 1501 | 98 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 98 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 100 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 100 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 99 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 99 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 100 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 98 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 91 | |
| r: 1:00 | 101 | |||||
| r436 |
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Workout Graph
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