Brian Mulder v3:00/1:00r...6 BikeErg
9,720
Meters
18:00.0
Time
1:51.1
Pace
354
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 86 |
| Revolution Count | 1560 |
| Drag Factor | 82 |
June 23, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,720 | 1:51.1 | 255 | 1178 | 86 | |
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 87 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 88 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 87 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 87 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 87 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 84 | |
| r: 1:00 | 45 | |||||
| r358 |
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Workout Graph
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