Brian Mulder v3:00/1:00r...6 BikeErg
9,713
Meters
18:00.0
Time
1:51.1
Pace
351
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 86 |
| Revolution Count | 1557 |
| Drag Factor | 82 |
June 16, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,713 | 1:51.1 | 255 | 1176 | 86 | |
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 87 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 86 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 86 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 87 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 86 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 87 | |
| r: 1:00 | 47 | |||||
| r294 |
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Workout Graph
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