Brian Mulder v1:00/1:00r...8 BikeErg
4,639
Meters
8:00.0
Time
1:43.4
Pace
184
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 94 |
| Revolution Count | 753 |
| Drag Factor | 80 |
June 12, 2025 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,639 | 1:43.4 | 316 | 1387 | 94 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 100 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 98 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 96 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 92 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 83 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 94 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 94 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 96 | |
| r: 1:00 | 40 | |||||
| r356 |
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Workout Graph
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