Brian Mulder v0:30/0:30r...15 BikeErg
4,525
Meters
7:30.0
Time
1:39.4
Pace
184
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,243 |
| Overall Time | 15:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 97 |
| Revolution Count | 729 |
| Drag Factor | 80 |
June 11, 2025 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,525 | 1:39.4 | 356 | 1524 | 97 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 102 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 96 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 96 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 96 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 98 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 94 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 100 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 96 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 100 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 100 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 100 | |
| r: 0:30 | 77 | |||||
| r718 |
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Workout Graph
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