Brian Mulder v3:00/1:00r...5 BikeErg
7,998
Meters
15:00.0
Time
1:52.5
Pace
286
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 86 |
| Revolution Count | 1292 |
| Drag Factor | 80 |
June 10, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,998 | 1:52.5 | 246 | 1145 | 86 | |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 87 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 87 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 87 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 84 | |
| r: 1:00 | 47 | |||||
| r315 |
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Workout Graph
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