Brian Mulder v0:30/0:30r...8 BikeErg
2,431
Meters
4:00.0
Time
1:38.7
Pace
101
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 96 |
| Revolution Count | 385 |
| Drag Factor | 83 |
June 05, 2025 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 96 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 96 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 98 | |
| r: 0:30 | 45 | |||||
| r348 |
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Workout Graph
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