Brian Mulder v3:00/1:00r...5 BikeErg
8,118
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 88 |
| Revolution Count | 1326 |
| Drag Factor | 78 |
June 04, 2025 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,118 | 1:50.8 | 257 | 1183 | 88 | |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 89 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 89 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 88 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 87 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 89 | |
| r: 1:00 | 43 | |||||
| r237 |
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Workout Graph
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